Blue
What is an example of a STUCK POINT that might happen during trauma processing?
"its my fault that it happened"
Who created the mindfulness-based stress reduction program?
John Kabat-Zinn
What is the most common barrier to exercise
lack of time and motivation
athletic injury means
A physical impairment resulting from sports activities that restrict movement or performance
What is a prevention strategy that athletes can use to minimize the risk of injury
using proper techniques and incorporating rest days
What are the key concepts of mindfulness?
A. Present
b. Non- Judgment
C. talkative
D. All of the above
E. A and B
E
Present Moment Awareness, Non-Judgment, Acceptance, Curiosity and Openness, Non-attachment, Self-Compassion, Awareness of Body and Senses.
true or false
self-confidence is... a general feeling of happiness during sports performance
false
self-confidence.... is the belief that one ability to successfully perform a specific task or skill
Objective vs subjective goals?
Objective goals aim to attain a specific standard within a specific time... are measurable
▪ Subjective goals tend to be general statements of intent, not measurable or objective
Define exercise adherence
the ability to stick to a regular exercise program over time
burnout is a consequence of what physical processes...
stress process
What are two characteristics of effective imagery?
Vividness and controllability
What is a source of sports confidence
achievement (mastery), self-regulation, social climate
How does exercise reduce anxiety?
by reducing stress hormones (Cortisol)
What are the three core components of the self-determination theory?
Autonomy
competence
relatedness
true or false
overtraining is a result of excessive training without rest, and burnout involves physical and emotional exhaustion
true
What’s the difference between internal and external imagery?
Internal: when an athlete visualizes the scene from their own point of view as if they were performing the skill.
External: When athletes visualize the scene as if watching themselves from an outsider’s perspective, like watching a video of their performance.
What are the components of the sports confidence model?
factors
sources
constructs
consequences
Physical activity vs. exercise?
exercise is purposeful, planned, and structures
PA is a bodily movement that expands energy
What is a biological factor influencing exercise adherence
genetic predisposition and physical health concerns
Who taught the burnout lecture ? What color hair did he have
Defrease and Brown
What are the key differences between dysregulated SNS and PNS?
SNS- "Fight or Flight"; Activated with inhalation; Emotional Overload: terror, rage, hatred; Mental Overload: racing thoughts, jumping to conclusions, grandiosity
PNS- "Rest and Digest"; Activated with exhalation; Emotional Overload: emptiness, shame, guilt; Mental Overload: denial, cognitive distortions, suicidality
How could you build self-efficacy in athletes?
using visualization
What are the SMART goals? How do they enhance goal effectiveness?
Specific, measurable, achievable, relevant and time-bound
it ensures the goals are clear, achievable, and time-bound bound which increases success
Can exercise increases neurotransmitters like serotonin and endorphins?
yes or no
yeah
what are the three main consequences of burnout
- reduces the sense of accomplishment
- emoitonal exhausion
- depersonalization