DBT
What are the names of the states of mind you can be in
wise, emotion & rational mind
What does CBT stand for?
Cognitive Behavioral Therapy
What is one positive quality you have?
kind, respectful, helpful etc
Who runs EWP on Monday AND Thursday?
Janet & Dexter
Capitol of California
Sacramento
What does TIPPs stand for?
Temperature, Intense Exercise, Paced Breathing & Progressive Muscle Relaxation
What is a distortion?
unrealistic & negative thought
What is one activity/hobby that helps you with your self-esteem?
reading, doing art, spending time with family and friends etc
What is the number to reach the clinic?
408-366-4400
musical includes the song "Popular"
Wicked
Two things you can do if you're practicing mindfulness?
go on a walk, use the calm app, etc
give an example of a distortion?
all or nothing, what if, blaming etc
What is something a person can do to improve their self-esteem?
increase self talk, surround themselves with positive things, not compare, use affirmations
What mindfulness app is available to all KP members that focuses on helping people with mindfulness?
Calm App
National sport of Japan
Sumo wrestling
What are the four core components of DBT?
Interpersonal Effectiveness, Mindfulness, Emotion Regulation & Distress Tolerance
Catch it, check it & change it are part of what skill?
3 C's
What can make a person's self-esteem go down?
negative self-talk, being hard on ourselves etc
What does EWP stand for?
Emotional Wellness Program
Countries in Africa
54
Give an example of how you can use opposite action?
I feel sad, I want to sleep but instead I go on a walk
What are the three components that can influence one another?
emotions, actions & thoughts
What is the benefit of increasing our self-esteem?
feel more confident, better in ourselves and be able to do more
What is the clinic's address?
190000 E Homestead Rd
human body's largest organ
skin