Blood Pressure
diastolic blood pressure
The highest rate of O2 consumption obtained during exercise is known as?
VO2 max
A lag in oxygen consumption in the transition from rest to submaximal exercise is referred to as?
A. Oxygen deficit
B. EPOC
C. Lactate accumulation
D. Oxidative phosphorylation
oxygen deficit
The onset of blood lactate is the workload associated with how many mMol of L during an incremental exercise test?
4 mmol L
What type of exercise occurs when exercise intensity is below 85% of maximal effort?
submaximal exercise
What is the pressure (mmHg) in the peripheral large arteries during contraction?
Systolic Blood Pressure
How long is each stage of the Bruce Treadmill Protocol?
3 mins
As exercise plateaus into steady-state exercise, ATP requirements may be aerobically met through ______________.
A. Anaerobic glycolysis
B. Phosphocreatine
C. Oxidative Phosphorylation
D. Oxygen Debt
oxidative phosphorylation
The point during increasing exercise intensity which ventilation begins to increase disproportionately as the body expires excess CO2 is known as?
Ventilatory Threshold
The ability to exert sub maximal forces repetitively is known as?
A. muscular strength
B. muscular endurance
C. muscular fitness
D. 1 rep max
muscular endurance
During exercise of progressing intensity systolic pressure stays the same and diastolic pressure increases (True or False).
False
how do you convert pounds to kilograms
divide by 2.2
the volume of oxygen consumption above resting following exercise is referred to as __________.
A. Oxygen deficit
B. Lactate accumulation
C. Orthostatic hypotension
D. Excess post-oxygen consumption
Excess post-oxygen consumption (EPOC)
The point during the exercise of increasing intensity at which the rate of lactate production exceeds lactate clearance; the point preceding an increase in lactate of > 1mm with increases in intensity
A. OBLA
B. Lactate Threshold
C. Metabolic Acidosis
D. Lactic Acid
lactate threshold
Which of the following describe the highest amount of force that can be generated by a muscle or group of muscles during a single contraction?
A. muscular strength
B. muscular endurance
C. muscular fitness
D. 1 rep max
muscular strength
A person with a resting blood pressure of 133/90 would be classified as?
A. Normal B. High C. Stage 1 Hypertension D. Stage 2 Hypertension
Stage 1 Hypertension
Respiratory exchange ratio must be greater than 1.00 in the final work stage if the subject achieved a true VO2 max. (True/False)
False
At the onset of exercise, ______________ are used to supply energy to meet increased oxygen demands.
A. oxidative phosphorylation
B. glycogen
C. anaerobic glycolysis and phosphocreatine
D. ADP
anaerobic glycolysis and phosphocreatine
an untrained individual will reach the lactate threshold at what percentage of their VO2 max?
A. 40-50%
B. 50-60%
C. 70-75%
D. > 80%
50-60%
Which of the following describes the maximum amount of weight that can be lifted at one time?
A. muscular strength
B. muscular endurance
C. muscular fitness
D. 1 rep maximum
1 Rep Max
a person with a resting blood pressure of 126/78 would be classified as? (Ex: Normal, High, Stage 1 or Stage 2 Hypertension)
High Blood Pressure
What is the age-predicted HR max equation?
208 - (0.7 x age)
how do you convert inches to meters?
divide by 39.37
When looking at data Lactate Threshold is indicated by a increase of more than ______ mmol.
1
What is the BMI equation?
weight (kg) / height (m) ^2