Macro/Micro
what nutrients yield energy
CHO, protein, fats
ADMR
45-65%
HDL is good or bad
good
what macro is in every cell
protein
nutrition quackery
false claims
all macros can lead to storage of
fat
minimum grams
130
high trans fat foods
deep fried, baked goods, hydrogenated fats
T or F folic acid the synthetic form of folate is absorbed better
true
how are ingredients listed on a nutrition label
decreasing order by weight
what is the difference between macro and micro
the amounts needed to consume
making glucose from non CHO sources
gluconeogensis
which macro has the highest energy yield
fats
reasons people make food choices
income, feelings
temperature range for perishable foods
above 140 and below 40
proteins are made up of
amino acids
human brain runs on
glucose
LDL is good or bad
bad
when eating out how can you make better food choices
do not eat everything served, take some home
how does foodborne illness occur
improper handling of food
micronutrients consist of
vitamins and minerals
refined or whole grains better
whole
good sources of fat
olive oil and PB
The Sciences of food: the nutrients and substances therein, their actions, interaction and balance in relation to health and disease is a definition of
nutrition
what is a deficiency
low in a nutrient