Personal Health/Wellness
Definition of healthy
Free of diseases
Principle of specificity
Exercises improve certain areas of fitness
Comes from meat, rebuild muscle tissue
Protein
define calorie
unit to measure energy
Max force of muscles
muscular strength
physical
Definition of wellness
Being in good physical and mental health
Principle of progression
Applying overload at a slow and steady pace
Main role of carbs for the body
provide energy
Calorie equation to maintain weight
Calories in=calories out
Ability of muscles to work overtime
Muscular endurance
Describe intellectual health
problem solving skills, open to new ideas, seek new challenges
Example of inherited physical trait
Eye color, height, hair color, skin color, shape of nose
Principle of overload
Work the body harder than normal
Main role of fat in the body
Body's main source of stored energy
Calorie equation to lose weight
range of motion in joints
flexibility
self-esteem, self-acceptance, self-control
emotional health
Is behavior an internal or external influence on health?
internal
Principle of Regularity
To keep fitness gains, exercise needs to be consistent
Give an example of an incomplete protein
beans, seeds, peanuts, plant sources
Calorie equation to gain weight
Calories in>calories out
define cardio vascular endurance
ability of heart, lungs and blood vessels to send oxygen to muscles
Describe social health
communicating with others, empathy, positive relationships
Example of inherited intellectual trait
problem solving, sense of humor, temper
One example to apply overload to weight training
increase reps
increase sets
increase weight
Give an example of a complex carb
bread, pasta, rice, potato, wheat, grain
Healthy amount of weight to lose or gain per week
1-1.5lbs
ratio of fat to lean tissue
Beliefs, values and principles that give meaning to life
spiritiual health