Intro
A person who makes claims based on what worked for them is an example of this kind of “research”.
What is Anecdotal Evidence?
This is the constructive process of metabolism.
What is Anabolism?
Each individual muscle cell is surrounded by this membrane.
What is the Sarcolemma?
The purpose of this is to slow overall reactions & prevent runaway pathways.
What is a Rate Limiting Enzyme?
This is where the aerobic systems take place.
What is the Mitochondria?
This is someone who can give specific nutrition advice, develop meal plans, and manipulate a meal's timing, size, or composition.
What is a Registered Dietitian?
These play a role in energy-producing metabolic pathways, biochemical adaptations in tissues, and are NOT a direct energy source.
What are Micronutrients (Vitamins & Minerals)
This is the name given to a single alpha-motor neuron and all the fibers it innervates.
What is a Motor Unit?
This is the end-product of glycolysis when the intensity of exercise is high.
What is Lactate?
This is the amount of ATP that comes from 1 NADH.
What is 2.5 ATP?
In the Hierarchy of Scientific Research, this type of research is considered the most reliable.
What is a Systematic Reviews or Meta-Analyses?
These are the three major types of fat.
What is saturated, unsaturated, & trans.
Upon stimulation, calcium exits what part of a muscle fiber to enter the sarcomere?
What is the Sarcoplasmic Reticulum?
These are the end net products of glycolysis.
What are 2 pyruvate/lactate, 2 NADH, 2 ATP?
This is where FADH2 goes after it leaves the Krebs' cycle.
What is Complex II of the Electron Transport Chain
This is the 1) independent variable, 2) dependent variable, and 3) treatment in the following study: "Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance".
What is:
1) Beta-Alanine Supplementation
2) Muscle Carnosine Concentrations and Exercise Performance
3) Beta-Alanine
This is the total calories in 35g of protein.
What is 140 kcal
To form a cross-bride, what 2 proteins much connect?
What is Actin & Myosin?
The process of creating glucose from non-glucose sources.
What is Gluconeogenesis?
This is the last step in the Electron Transport Chain where ATP is produced.
What is ATP Synthase?
Using the PICO framework, break down the title: "High-Carbohydrate Diet Increases Blood Glucose Levels More than Low-Carbohydrate Diet in College Football Players".
Population: College football players
Intervention: High-carbohydrate diet
Comparator: Low-carbohydrate diet
Outcome: Blood glucose levels will increase
These are the fat-soluble vitamins.
These are the water-soluble vitamins.
What is A, D, E, & K
What is B complex & C
The phase of the sliding filament theory where the myosin head rotates toward the center of the sarcomere is called this.
What is a Power Stroke?
These are the factors that affect the proteins that help lower activation energy rates.
What is temperature and pH?
These are the products that the Krebs' cycle produces for every one molecule of glucose.
What is 2 ATP, 6 NADH, 2 FADH