Modern State of H&F
The three levels of the OPT model
What is stabilization, strength and power?
A fitness professional who is responsible for paying their own taxes
What is an independent contractor?
The area in which the role of psychology in fitness and wellness is deeply rooted
What is behavioral change?
Asking a client to record their exercises, nutrient intake and/or sleep habits
What is self-monitoring?
What is the kinetic chain?
A state of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability.
What is being deconditioned?
The CEU's associated with attaining current CPR/AED certification
What is 0.1 CEUs?
Participating in an activity or behavior for some type of reward or recognition from others
What is extrinsic motivation?
Precontemplation, contemplation, action, and maintenance
What are the stages of change?
Connects the CNS to the rest of the body
What is the Peripheral Nervous System?
The type of health concern leading causes of death in the world.
What are chronic diseases?
The most time-efficient option for increasing income potential.
What are leading group training programs?
Reasons often cited by people who are sedentary or infrequently active
The conversational technique that helps the listener express the supposed meaning of what was just heard
What are reflections?
The factor that supports improvements in cardiovascular endurance
What is increased ventricular filling?
A state of complete physical, mental, and social well-being, not merely the absence of disease.
What is health?
The term used to describe the process of building a relationship based on communication and trust
What is rapport?
The recommended approach to setting health and fitness goals
What are SMART goals?
What is motivational interviewing?
The normal respiratory rate for an adult during rest
What is 15 breaths per minute?
Working with a fitness professional, relative to the healthcare continuum.
What is preventative care?
The appropriate way to conclude a sales presentation.
What is asking for the sale?
A client who uses social media to find inspiration, info, or support for fitness endeavors
What is social influence?
What is sustain talk?
The training type that consists of increasing stimulus/intensity with limited rest periods and results in an increase of anabolic hormone levels.
What is overload training?