Miscellaneous
MyPlate consists of these five components:
-Vegetables
-Fruit
-Dairy
-Grains
Protein
ATP is needed for what type of contractions?
Muscle contractions
What are the three monosaccharides?
-Glucose
-Galactose
-Fructose
The amount of energy required by the body to maintain a nonactive state is?
Resting metabolic rate (RMR)
__________ is making false claims about health products.
Quackery
What is the rounded energy value for carbohydrates?
4.0 kcal/g
The final net ATP produced during anaerobic glycolysis is how many?
two
The body creates ________________ from the food that it consumes.
Energy
What type of system produces a very small amount of ATP
Creatine Phosphate
A recommended intake value based on observed or experimentally determined approximations or estimates of nutrient intake by a group of healthy people.
Adequate intake
What are the three components of a whole grain
-Germ
-Bran
-Endosperm
The reaction below is:
ATP ----> ADP + Pi + Energy
ATPase
Hydrolysis of ATP
What are polysaccharides
Direct calorimetry is considered what?
Measuring changes in thermal/heat energy to determine energy content of food.
Experimental studies have researchers introduce what?
An intervention and study the effects
What are 2 components to consider when looking at carbohydrate intake after training/competition?
-Timing
-Meal size
-Type of CHO
-Amount of CHO
-Additions of PRO
The Creatine Phosphate system produces how many ATP and how many CrP molecules
1,1
Sucrose is the combination of what two monosaccharides?
Glucose + Fructose
What are the three components of Total Energy Expenditure?
- Thermic effect of food
- Physical activity
- Resting metabolism
What is a double-blind?
Neither the participants nor researchers know who receives treatment.
What is kinetic energy?
Stored energy when it is released for some type of work.
Glycogen
What is the term used for when observing the blood glucose response to a food compared to a reference food?
The glycemic index (GI)
Oxidative phosphorylation has what type of speed of action and what type of duration of action?
Very slow, very long
The majority of digestion takes place in the ______. The majority of absorption takes place in the _______.
Small intestine, small intestine