Nutrition
True or False:
Unrefined or whole grains cause a slower rise in glucose levels
True
High Density lipo-protein is _______ cholesterol
(Good or Bad)
Good
What branch of the nervous system returns the body to homeostasis?
Parasympathetics
BMI only considers?
Weight and height?
the overall condition of body or mind and the presence or absence of illness or injury
Health
What condition could be caused by a deficiency of vitamin c?
Scurvy
This principle uses four factors: frequency, intensity, time, and type, to design an exercise program.
FITT Principle
Term for a postive stressor?
Eustress
The minimum energy required for vital functions?
Resting metabolic rate
True or False:
Poor lifestyle choices are a primary factor in American mortality in the 21st century
True
Incomplete
Two students exercise for the same amount of time, but one takes a leisurely walk while the other runs uphill. What FITT component explains the difference in their workouts?
Intensity
Maslow's says this is the most important need
Physiological needs
_____% of our energy from food goes to food digestion.
10%
Prior to the 20th century, this was the leading cause of death
Infectious disease
Name at least four of the major minerals.
Calcium, phosphorus, magnesium, sodium, potassium, and chloride
Adults should get at least this many minutes of moderate-intensity aerobic activity OR 75 minutes of vigorous-intensity activity each week.
150 minutes
A student faces constant academic pressure for months, and their body experiences cumulative physiological wear and tear. What is the term for this?
Allostatic load
________________ is chacterized by:
Pancreas does not produce enough insulin, or body cells have become resistant, or both.
Be specific
Type 2 Diabetes
A student enjoys learning new skills, questioning assumptions, and exploring unfamiliar ideas. This dimension of wellness is being demonstrated.
Intellectual
What is the recommended daily intake of fiber (in grams) for men and women?
38g daily for men; 25g daily for women
The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is
Physical Fitness
A student stays up late studying under bright lights and finds it harder to fall asleep. The light is an example of this external facor that influences the body's internal clock.
Zeitgeber
What body fat percentage is considered healthy for women?
Give the exact range
25-31%
Name all 9 dimensions of wellness, no mistakes!
Emotional, Occupational, Interpersonal, Physical, Spiritual, Environmental, Financial, Cultural, Intellectual