Exam 1 Review

Skeletal Anatomy

100

This is the scientific name for the should blade

what is the scapula

200

This bone is located on the "thumb side" of the forearm 

what is the radius

300

The spine contains this many thoracic vertebrae

12

400

This is the non-weight bearing bone in the shin

what is the fibula

500

This bone supports the cranium and rotates around the axis

what is the atlas

Muscular Anatomy

100

This muscle is responsible for elbow flexion

biceps brachii

200

This muscle is responsible for forearm extensin

triceps brachii

300

This muscle is prime mover during upper limb horizontal Adduction

pectoralis major 

400

This muscle is located in the abdomen and is responsible for trunk stabilization during many S&C movements 

rectus abdominus 

500

This muscle is responsible for knee extension and hip flexion 

what is the rectus femoris 

Movement

100

refers to the movement of a body part away from the midline of the body 

Abduction 

200

Refers to an increase of joint angle of a body part away from the body

extension 

300

This is the plane that dissects the body into left and right sections

Sagittal 

400

This is the plane that dissects the body into top and bottom sections

Transverse

500

This movement refers to the raising of the toe toward the head

dorsiflexion 

Exercise Type

100

is measured by  the number of times the heart contracts in 1 min

heart rate

200

Refers to the body’s ability to produce a maximal 1RM

Strength

300

The rate of performing work, often expressed as either work divided by time or force times velocity

Power

400

Refers to the body’s ability to produce work over a prolonged period of

endurance

500

This type of weight training refers to a muscle contracting against an immovable object at a fixed weight. During this weight-training program, there is no change in the angle of the joint, thus any strength increases occur only at the joint angle being stressed

Isometric

Physiology +

100

The definition of Aerobic is

with oxygen

200

RMR stands for

Resting Metabolic Rate

300

All of the following skin fold sites are appropriate for performing a three-site skin fold for a 45 year old male EXCEPT

suprailium

400

These are the major antagonist muscles during one repetition of a lat pull down

Pectoralis Major, Tricep brachii

500

These are the major agonist muscles used during one repetition of a bench press.

Pectoralis Major, Tricep brachii