Unit 1
What is the Lokahi Wheel a representation of?
Areas of our health we should focus on
What is the difference between hunger and appetite?
What are protein and carbs primary function for our body?
Muscle building and Energy
What are calories?
A unit or measurement of energy
What year did Justin Bieber's hit song "Baby" release?
2010
What happens if you prioritize one aspect of the Lokahi Wheel while neglecting the others? Give an example of what can happen.
This can lead to a Health imbalance.
What is metabolism?
The break down of food and the process by which the body converts food into energy.
What are the 6 essential nutrients our body requires?
Carbs, protein, fat, water, vitamins, minerals
Why are all calories not treated the same?
Empty vs. Good calories
How many hearts does an Octopus have?
3
What are the 6 parts of the Lokahi Wheel in English?
Spiritual, Work/School, Friends/Family, Feelings/Emotions, Thinking/Mind, Body
List 3 factors that can influence your metabolism?
Age, Diet, Gender, Physical Activity, Genetics
What does BMI stand for? What BMI is considered obese?
Body Mass Index reading. 30+
How much of your meal should be comprised of fruits/veggies? (Think of MyPlate)
1/2
What is the name of the monkey and tiger in the Disney movie Aladdin?
Abu and Rajah
What does the SMART acronym stand for? Give an example for each.
Specific, Measurable, Attainable, Relevant, Time
What is the energy balance concept?
Calories in vs. Calories out dictate your weight
What are the 3 types of fats? What is considered a healthy fat vs. unhealthy fat?
Unsaturated = good
Saturated = bad
Trans = very bad
What is calorie expenditure? What is one way we can alter the amount of calories we expend?
The number of calories burned within a given period of time. Exercise!
Which island and where was King Kamehameha 1 born?
Big Island (Kohala)
What are the 6 parts of the Lokahi Wheel in Hawaiian Terminology?
Ohana, Pili Uhane, Kuleana, Kino, Na'au, Mana'o
What are the steps of Digestion System Process?
Ingestion, Propulsion, Chemical Digestion, Absorption, Defecation
What is the BMI equation?
If you wanted to lose weight, how would calories play a role in that?
If you wanted to gain weight in a healthy way, how would calories play a role in that?
Calories in vs. Calories out
How many olympic gold medals have the US won? (Closest answer wins)
1,117