Exercise and Sleep
This type of exercise contracts muscles against an immovable object.
What is isometric exercise?
This mineral prevents thyroid issues and is often added to salt.
What is iodine?
This brain chemical is central to the reward pathway.
What is dopamine?
This attachment style is characterized by comfort with intimacy and independence.
What is secure attachment?
This early study found that infant monkeys preferred cloth mothers over wire ones.
What is Harry Harlow's study?
This sleep stage involves slow-wave brain activity and is essential for detoxification.
What are stages 3 and 4?
The taste of umami is associated with this compound found in protein-rich foods.
What is glutamate?
Tolerance that develops when the liver produces more enzymes to break down a drug.
What is metabolic tolerance?
The three components of Sternberg's triangular theory of love.
What are intimacy, passion, and commitment?
This term describes overcoming significant adversity to thrive.
What is resilience?
Name two ways to improve sleep hygiene.
What are keeping a regular schedule and eliminating light sources at night?
These two types of fiber promote cholesterol reduction and digestive health.
What are soluble and insoluble fiber?
Smoking reduces life expectancy by this number of years on average.
What is 10 years?
This term refers to a person's psychological sense of their gender.
What is gender identity?
The Minnesota Starvation Study revealed this psychological effect of prolonged food deprivation.
What is obsession with food?
Exercise improves mental health by boosting this neurotransmitter.
What are endorphins?
The basic energy balance equation compares these two factors.
What are calories consumed and calories burned?
These two models explain weight regulation through biological and psychological incentives.
What are the setpoint and positive incentive models?
Name one curable and one incurable STI.
What are chlamydia and HIV?
Factors like authoritative parenting and supportive peers promote this in children.
This principle of training involves gradually increasing the physical load to improve fitness.
What is progression?
HDL and LDL are types of this substance that impact cardiovascular health.
What is cholesterol?
This model describes addiction as the brain's adaptation to repeated stressors.
What is the diathesis-stress model?
This 1973 Supreme Court decision recognized abortion as a constitutional right.
What is Roe v. Wade?
This researcher conducted a 40-year longitudinal study of children in Kauai.
Who is Emmy Werner?