Calories
If something has 100 calories and 5 grams of protein, how many calories are from protein?
20 calories
Why are proteins important?
Proteins form important part’s of the body’s main structural components: muscle and bones.
How much water do males need each day?
3.7 liters
What is homeostasis
A state of stability and consistency in a person’s physiological functioning
How many calories does 1 gram of alcohol have
7 calories
Why are fats important?
stored in your body represents usable energy, help insulate your body, and support and cushion your organs
How much water do females need each day?
2.7 liters
Allostatic load
is the long-term negative impact of the stress response of the body
If I consume less calories than I burn, what is this known as?
Caloric deficit
What are trans fats?
A type of unsaturated fatty acid produced during the process of hydrogenation; trans fats have an atypical shape that affects their chemical activity
What percentage of water comes from the food we eat?
20%
General adaptation system
alarm, resistance, exhaustion
What percent of proteins should i have each day?
10-35%
What is fiber?
indigestible carbohydrates (usually found in plants, whole grains, fruits, legumes, and vegetables
What are minerals?
Inorganic compounds needed in relatively small amounts for the regulation, growth, and maintenance of body tissues and functions
Which nervous system is in control of breathing?
Autonomic nervous system
What percent of carbs and fats should I have each day?
Carbs- 45-65%
Fats- 20-35%
BONUS!!! What macro is our primary fuel source?
Carbs
What are the 13 vitamins we need
A, D, E, K, 9 C and B
BONUS!!! What are 2 physical changes you may feel during a fight or flight response?
-increased heart rate
-increased sweat
-increased body temperature