Nutrients for Energy
What is the most important nutrient? Needed for survival
water
How many calories of fat equal one pound?
3500
This body type is characterized by small bones, low body fat and has a slender appearance.
Ectomorph
What is metabolism?
process of converting food into energy
How many calories per grams are fats?
9
The bad type of cholesterol is called
LDL (low density lipoprotein)
What is body composition?
percentage of body fat in comparison to lean body tissue
Girth for a male is measured where?
waistline
The unhealthy type of fat is called?
Saturated fats
Margarine or shortening is an example of what type of fat?
Trans fatty acids
Having a body fat percentage that is below acceptable range is called?
Excessive leanness
Name one benefit of achieving weight loss goals.
Increased energy
Increased self-esteem
Reduced stress levels
Reduced risk of developing diseases
What is a vegan? Be specific
Some who does not eat meat, fish, poultry, dairy or eggs.
What are the three things that fat do for the body?
insulates, cushions, and provides energy
The healthy fat range for a teen male is?
7-19%
Fewer calories in, more calories burned
Name all six of the influences on food choice
Hunger
Culture
Family & friends
Emotions
Convenience and cost
advertising
If a female is considered overweight, what is her body fat percentage range?
>25%
hydrostatic weighing
What is RMR and what does it mean
Resting metabolic rate, amount of calories burned at rest