Strength Training Programming
Proper breathing technique during weight training.
What is exhale with exertion?
Three methods to determine exercise intensity during exercise.
What is THR, METs and RPE?
kcal per gram of fat
What is nine kcal/gram of fat?
Approximate amount of calories in one pound of fat.
What is 3500 kcal?
The number of members needed in a group training class.
What is at least 5?
30 second- 10 minute of rest between sets
What is proper rest for muscular endurance training?
The letter "P" in the FITTVP acronym.
What is progression?
Proper hydration for exercise
What is to drink before, during and after exercise?
The amount of energy expended to maintain resting physiological functions.
What is Resting Metabolic Rate?
118-128 bpm
Tempo of music used for step aerobic classes.
These clients will see greatest gains initially.
What is those who are relatively deconditioned?
Minimum amount of recommended PA time per week.
What is 150 min/week?
Carbohydrates, fats, protein, water, vitamins and minerals.
What are the 6 essential nutrients?
Amount of energy expended to digest, metabolize and absorb food.
What is Thermic Effect of Feeding?
Top group fitness class for 2020.
What was spinning?
Proper exercise order
What is larger to smaller muscle groups or multi-joint to single joint.
3.5 ml/kg/min
What is a MET?
Vitamins A, D, E and K
What are the fat soluble vitamins?
Measures how different foods impact blood glucose levels.
4 music beats.
Systematic changes in prescribed volume and intensity during different phases of resistance training program.
What is Periodization?
Used to calculate how many kcal are expended per liter of oxygen.
What is 5 kcal/liter of oxygen?
Recommended to get 20-35 grams daily in your diet.
What is fiber?
Saturated fat.
What type of fat is found in animal foods and high in cholesterol?
4 bars with a steady and predictable rhythm.
What is 32 count?