Social Influences
How social support is usually measured, but is not entirely accurate
What is size of social network
This type of PA intervention influences people's attitudes about physical activity
What are informational approaches?
Sheldon's Constitutional Theory is based on these three somatotypes
This term reflects how we see or define ourselves; it is who we think we are
What is self-concept?
These three constructs form the structure of personality, from most stable to least stable
What are personality core, typical responses, and role related behavior?
The five main types of social support
What are instrumental, emotional, informational, companionship and validation support?
This type of intervention includes changes to school regulations to support physical activity
What are environmental and policy approaches?
An introvert has this base level of activation compared to an extravert
What is higher?
It is what self-perception reflects or means
What is how we think or feel about ourselves
This level of exercise is enough to elicit changes in physical self concept in older adults
What is lower intensity?
The most effective type of support
This is a drawback to mass media campaigns
It fails to reach the target audience, it can create negative perceptions of exercise, or people lose interest in campaigns quickly
Physical activity should be structured to minimize discomfort for individuals with high neuroticism because they may perceive painful body sensation this way
magnified or as a symptom of disease
This is a behavior that would reflect a negative body image
Wearing baggy clothing, avoiding other people, avoiding the gym, looking in the mirror constantly, etc.
This is a reason why people who are high in neuroticism or low in stability should participate in aerobic exercise
What is to decrease anxiety symptoms?
attempts to support a spouse are not perceived as helpful
What happens when partners have different support habits
This is an example of an activity you would see at a community wide campaign
Health risk appraisals, fitness appraisals, heath care professional training, community health and wellness fairs...
Some extroverts carry this subtrait, which reflects a tendency to be busy and energetic, and is a reliable and strong predictor of exercise
Affective measures of body image assess these types of feelings
What are feelings of worry, shame, anxiety, comfort, embarrassment
What is exercising alone or in private settings, standing further away from the instructor during exercise class, and preference for exercise leader to wear less revealing outfits
What is behavioral reactance?
An app that reminds people to stand to reduce sitting time is an example of this
What is a point of decision prompt?
This construct of Eysenck's Personality theory is mediated by these two body systems
What are the autonomic nervous and limbic systems?
Exercise frequency, intensity, duration and mode made no difference on global self-esteem/general self-concept, but actual improvements in physical activity showed this effect on them
Cognitive restructuring changes how a person thinks about a lapse, which helps a person avoid this, which is "all or nothing" thinking when it comes to exercise and causes a relapse.
What is the abstinence violation effect