Exam 2 Review: Chapter 7

Metabolism

100

This metabolic pathway is responsible for breaking macronutrients down:

Catabolism

200

This term means fat leaving the adipocyte:

Lipolysis

300

This type of metabolic pathway contributes to a positive energy balance:

Anabolism

400

The Biggest Loser is an extreme example of this:

Metabolic adaptation

500

This term means fat entering the adipocyte:

Lipogenesis

Energy Management

100

When caloric intake is lower than output, this balance is referred to as:

Negative energy balance

200

Non-exercise activity thermogenesis (NEAT), physical activity, basal metabolic rate (BMR), and thermic effect of food (TEF) all make up this measurement of energy output:

Total daily energy expenditure (TDEE)

300

This part of the brain contains the appestat (hunger thermostat):

Hypothalamus

400

Leptin, CCK, Insulin, and GLP-1 are hormones that do this to appetite:

Suppress appetite/promote satiety

500

Excess glucose in the liver or muscle results from:

Insulin resistance

Fad Diets, Diet Culture and Weight Stigma

100

Contributing to diet culture, Noom, 75 Hard, and Whole 360 are all examples of:

Fad diets

200

Use of buzzwords like "clean eating" and tying eating/food to moral virtue are all examples of this harmful set of ideas surrounding health:

Diet culture

300

Social devaluation based on weight is known as:

Weight stigma

400

Media, personality/psychological factors, family influence, and rigid thinking/perfectionism are all risk factors for this:

Eating disorder

500

Frequent binging and purging are signs of this type of eating disorder:

Bulimia nervosa

Measuring Body Composition

100

This inaccurate weight classification tool is the ratio of body weight to squared height:

Body mass index (BMI)

200

This device determines metabolic rate and body composition using air displacement:

Bod pod

300

This device uses electric currents to determine body composition:

Bioelectrical impedence

400

This method utilizes water displacement to measure body fat:

Underwater weighing

500

This method gets rough body measurements using calipers:

Skinfold thickness

Bonus

100

Insulation and energy storage are all functions of this type of cell:

Adipocyte (fat cell)

200

Consuming less calories will do this to your metabolism:

Decreases metabolism

300

Hormone-sensitive lipase (HSL) and lipoprotein lipase (LPL) initiates this:

Lipolysis (weight loss)

400

Calories burned during food digestion is known as:

Thermic effect of food (TEF)

500

This type of weight loss surgery creates a "pouch", avoiding the stomach completely:

Gastric bypass surgery