Muscle Strength
The ability of a muscle group to execute repeated muscle contractions OR prolonged isometric contraction.
Muscular Endurance
What is intrinsic motivation versus extrinsic motivation?
Intrinsic: for one's owns sake or personal reward
Extrinsic: earn an external reward or avoid punishment.
Describes the amount and relative proportions of fat mass (FM) and fat-free mass (FFM) in the human body
Body composition
An individual’s ability to move through ____________ will determine if that person can complete other fitness-related assessments.
Range of motion (ROM)
What is the term called when an individual has range of motion greater than the normative value of that joint?
Hypermobile
Muscular strength and endurance are health-related fitness components that may improve or maintain the following:
Bone mass, which is related to osteoporosis
_________, which is related to sarcopenia
Muscle Mass
Define the acronym of SMART goal
Specific, measurable, achievable, relevant and time-bound
List 1 direct method of body composition.
In vitro: cadaver dissection and chemical analysis (test tube)
In vivo: MRI, CT scans, and dual-energy x-ray absorptiometry (DXA).
Goniometer and Inclinometer
_________is specialized medical care focused on providing relief from the symptoms, pain, and stress of serious illnesses—such as cancer, heart disease, or dementia—to improve quality of life for patients and families.
Palliative Care
This test is a simple, short-duration, and widely used performance-based assessment of lower extremity function, functional mobility, and fall risk. Participants start from a chair and walk 3m in distance then turn around walk back to sit back down.
Timed up and go test (TUG)
People may feel conflicted about changing their behavior, as they may have both pros and cons associated with the behavior. This can lead to a sense of indecision and uncertainty. This defines....
Ambivalence
Height should be assed with a ____________.
Stadiometer
Demonstrate 2 movements that stretch the hip flexor muscle group.
The FMS is scored on a _ to _ scale.
0 to 3 scale.
__________is a portable, objective device used by therapists and trainers to measure isometric muscle strength, limb force, and rehabilitation progress.
Handheld dynamometer
What types of questions should be used when conducting a motivational interview?
Open ended questions
What is the difference between android obesity and gynoid obesity?
Increased fat distribution on the trunk (android obesity)
fat is distributed in the hip and thigh region (gynoid obesity)
List the three methods of the sit and reach test.
Canadian trunk forward flexion: sit-and-reach box
YMCA sit-and-reach: properly placed tape measure
Modified sit-and-reach: modified manner in a chair
Demonstrate 2 latissimus dorsi stretches.
Elbows on table, seated sit bending.
“The ability of an organism to alter its physiology, morphology, or behavior in response to environmental conditions without changing its genotype, allowing for better adaptation”
Plasticity
List 3 of the top 5 barriers to exercising or changing eating behavior.
Lack of time, lack of motivation/discipline, social/cultural factors, emotional factos and physical limitations.
This measures body volume via changes in air pressure using Boyle’s law.
Air displacement plethysmography (ADP)
What was the conclusion of the research study discussed in class comparing the two sit and reach tests?
“Conclusion: Both Canadian Trunk Forward Flexion Test and YMCA sit and reach test are equally useful for measuring flexibility."
List the 9 skin fold locations listed in the body comp laboratory.
Chest,Triceps,Subscapular,Midaxillary,Suprailiac Abdominal,Thigh,Calf,Biceps