Therapeutic Exercise Program + SCAT5
List 4 Red Flags listed in Step 1 of the immediate or on-field assessment (SCAT 5)
Neck Pain or tenderness
Double vision
Weakness or tingling/burning in arms or legs
Severe or increasing headache
Seizure or convulsion
loss of consciousness
deteriorating conscious state
vomiting
agitate or combative
Pes Planus
Pes Cavus
List the 4 main ligaments of the knee. (not acronym)
Anterior/posterior Cruciate
Medial/lateral collateral
What reduces friction and provides cushion in the hip?
Bursa
What is the SC joint, and what makes up its articulation?
Sternoclavicular joint. Superior sternum or manubrium with proximal clavicle.
List 2 components of Phase 1 of the therapeutic exercise program
Control inflammation
Instruct patient on relaxation or coping techniques
Maintain attributes of uninvolved body parts
Maintain cardiovascular endurance
What are the 2 joints of the shank that were discussed in class?
Tibiofibular Joint
Talocrural Joint
What direction is the patella commonly dislocated?
Lateral
What is the Trendelenburg test?
Test to measure gluteus medius weakness.
What is the AC joint, and what makes up its articulation?
Acromioclavicular joint, acromion process and distal clavicle.
What are the terms called for limited range of motion and excessive range of motion?
Hypomobility and hypermobility
This ligament resists inversion during plantarflexion and limits anterior translation of the talus on the mortise. (full name)
Anterior talofibular ligament (ATFL)
The PCL restricts what motion, and the MCL restricts what motion?
Posterior translation or Valgus force
List the borders and contents of the femoral triangle.
Inguinal ligament superiorly
adductor longus medially
sartorius laterally
Femoral artery, nerve, and vein.
What does arthrokinematics mean?
Arthrokinematics describes the specific, subtle movements that occur between the surfaces of a joint during motion
List the 6 motions of the ankle
Dorsiflexion
Plantarflexion
Inversion
Eversion
Pronation
Supination
What is it called when there is a posterior herniation of the tibiofemoral synovial membrane?
Baker's Cyst
List the 6 motions of the hip.
Flexion, extension, internal rotation, external rotation, abduction, adduction.
Demonstrate the motions of the glenohumeral joint.
Flexion, extension, abduction, adduction, horizontal abd, horizontal add, medial rotation (internal), lateral rotation (external)
Describe the 3 questions listed in the cervical spine assessment of the SCAT5
Is the neck pain-free at rest?
If no pain at rest, does the person have full active pain-free ROM?
Are limb sensation and strength normal?
Describe the Ottawa ankle rules.
Pain in the malleolar or midfoot zone and any of the following findings...
Poster edge of lateral/medial malleolus
Base of the 5th metatarsal/navicular
Inability to bear weight both immediately and in the emergency department.
What is 1 special test for the LCL?
Varus stress test
Describe the Thomas test and a positive sign for quadriceps tightness.
Supine over the edge of the table, grabbing the uninvolved testing knee.
If the knee is extended, the quadriceps may be tight.
What is the common MOI for glenohumeral joint dislocations?
FOOSH