I Don't Feel Well
This is our subjective feeling of energy which is related to life expectancy.
What is vitality?
Theories of excellence often argue that excellence in a given skill requires around this many hours of practice.
What is 10,000 hours?
Exercise is good for our well-being because it keeps us busy, but it also fulfills this aspect of PERMA.
What is accomplishment?
Produced from petting your Dog
xtcn
What is "oxytocin"?
I struggle with great motivation,
to solve the problems of my nation,
but I never stop trying,
which is why I'm stuck dying.
I'm trapped in the stage of _____________.
What is "preparation"?
This is the broad study of the effect of stress on physical health.
What is psychoneuroimmunology?
Music stimulates the release of this rewarding neurochemical.
What is dopamine?
The aspect of aesthetics of "absorption" requires one to fulfill this aspect of PERMA in order to really enjoy something as beautiful.
What is engagement?
Eureka!
llmntn
What is "Illumination"?
It's easy to appreciate what's earned,
and harder to keep trying when spurned.
But with the right coach and team
I'm keeping my steam!
I've got my own optimism ______________.
What is "learned"?
This is the part of the autonomic nervous system responsible for our stress response (our "flight or flight" response).
What is the sympathetic nervous system?
Things which are aesthetically pleasing are often things which are not commonplace and require some skill to do, meaning that they have this quality.
What is "challenge"?
While Zest likely has a strong connection to Positive Emotions, it also likely is related to this aspect of PERMA.
What is Meaning?
hrdnss
What is "hardiness"?
In my speech class I'm seen as the light-weight,
because my efforts are really not that great,
I try to get better
but I'm just not a go-getter,
and my practice is just never ____________.
What is "deliberate"?
This is the name for our close contacts and friends.
What are confidants?
This is the "unconscious" stage of creativity where thoughts and knowledge are allowed to bump around without constraint.
What is "incubation"?
Oxytocin is likely to be produced while fulfilling this aspect of PERMA.
What is relatedness?
Creative and Excellent!
gns
What is "Genius"?
Everyone claims what's fun is astrology,
or reading Chapter 2: Deuteronomy.
But that's just not my style,
I feel so immobile!
My vitality suffers from a lack of ______________.
What is "autonomy"?
This is the physiological measure of emotional control (related to the vagus nerve).
What is HRV?
This aspect of commitment is strongly attached to the trait of conscientiousness: particularly its facet regarding self-control.
What is "grit"?
Practice allows excellence because peak performance is easier when in a flow state, meaning practice allows for tasks to evoke both engagement and this other aspect of PERMA.
What is positive emotions?
It's Easy Cause It's Fun
rsnnc
What is "resonance"?
Last week I fell, and injured my calf,
and worse I got infection: type Staph!
While I'm usually tough,
I'm finding this rough,
because my doctor has told me to __________.
What is "laugh"?