Rational Emotive Therapy
He is the creator of REBT
Who is Albert Ellis?
In order to help someone with a fear of spiders you begin by having them look at a picture of a spider, then hold a toy spider, working your way up to sitting next to a real spider. This treatment model is called WHAT.
What is systematic desensitization ?
This treatment model uses specific interventions that are linked to the alliance, empathy, unconditional positive regard
What is the common factors approach?
Someone with THIS attachment styles trusts that their needs will be met
What is secure attachment?
DBT was developed to treat this specific disorder
What is Borderline personality disorder?
Things are neither good nor bad but THIS makes them so
"I am unlovable" is what kind of thought?
A core belief
This type of treatment model has been compared to a "Frankenstein monster"
What is Eclecticism ?
When you map out a person's family relationship history going back at least 3 generations, it is called WHAT
A genogram
These are the 4 skills that DBT teaches clients
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
According to RET, emotional difficulties come when people value themselves because of their WHAT, not because of basic worth as a person?
Their accomplishments
You are afraid of snakes but also jumped and experienced fear when you saw a large stick in the path while walking. This is an example of WHAT
Stimulus generalization
THIS is the dodo bird hypothesis
That all treatments in general are equal in effectiveness
For emotional-focused therapy for couples, what is the mechanism of change?
Change only occurs as a result of reprocessing the emotional experience underlying each partner’s position in the relationship
Pain is inevitable, THIS is optional
What is suffering?
If you ask 100 people out on a date to get over the embarrassment of being rejected, it would be called THIS
What is a shame-attacking exercise?
Activating Event
Belief
Consequence
Disputes or arguments
Effect - new more effective emotions and behaviors
This is the idea that a therapist will have a "home base" treatment while incorporating additional techniques.
The idea of triangulation comes from what family systems treatment?
What is Multigenerational Family Therapy ?
The idea of holding both that you accept yourself AND want to change is an example of WHAT?
What is a dialectic?
This concept believes that only a persons acts should be evaluated and is concerned with social systems and advocate for peace, fairness and democracy.
What is secular humanism?
"If I fail this exam, I am going to fail out of college" is an example of what type of thought
Catastrophizing
This is a collaborative, guiding conversational style used for strengthening a person’s own intrinsic motivation and commitment for change.
What is intrinsic motivation?
This treatment encourages parents to improve their children’s positive behaviors and extinguish negative behaviors
What is behavioral parent training?
These are the 2 "ingredients" that can lead to borderline personality disorder, according to the biosocial model
What are Emotional vulnerability and invalidating environment?