Unit 4
Motivation can be automatic AND
What is Reflective?
Identifying factors that influence behavior is the first step in a
What is behavioral analysis?
What model can help determine what activities should be included in an intervention?
What is the COM-B model?
Our reactions and behaviors in different environmental contexts is defined as
role-related behaviors
Winning an award or getting a promotion would be an example of what type of stress?
What is eustress?
True or False: Equity is a feasibility criteria within interventions
True
Suggesting that the reason a person doesn't use active transportation is because they don't have access to appropriate walking shoes would be an example of a
What is a diagnosis?
An activity within an intervention that focuses on increasing knowledge would be an example of this type of intervention
What is knowledge?
Someone with a strong sense of control that perceives stressors as opportunities would be an example of someone with
What is hardiness?
What is mental health?
Gain framed messaging is a component of what type of intervention?
What is Informational?
Teaching someone who wants to weight train how to use equipment would be an example of
What is capability?
Communicating positive or negative feelings an individual might experience would be an example of what type of intervention?
What is Persuasion?
Higher self-esteem will influence physical activity in what way?
What is increase adherence?
Exercise can result in improvements of fitness which can then improve
Offering a gym discount if you visit so many times in one month is an example of
What is Incentivization?
Refers to skills, strength or stamina
What is physical capability?
Considering characteristics of participants, research team delivery and feasibility helps to determine intervention...
What is effectiveness?
Exercise used exclusively to improve body composition would be an example of
What is secondary exercise dependence?
Examining health related quality of life metrics such as perceptions of goodness or quality of function would be an example of a
What is a subjective measure?
Anything a person does in response to their thoughts or feelings
What is Behavior?
What is Physical Opportunity?
Examining the percentage of a population that engaged in an intervention would be an example of identifying...
What is reach?
Exercising to reduce stress and negative feelings would be an example of a
What is a negative exerciser?
Moderate exercise can influence cognitive function for up to
What is an hour after exercising?