Aerobic Training
To induce overload during aerobic training, the total amount of work needs to increase. Work is calculated as this.
Work = intensity x duration x frequency
This gland is considered the body's thermostat!
What is the hypothalamus?
Body Composition typically separates the body into these two components!
What are fat mass and fat-free mass?
These are three ways Ergogenic aids can increase performance!
What are increased force production, increased endurance, and increased skill?
This mode of heat transfer involves direct contact between objects!
What is conduction?
To induce aerobic adaptations, training must occur at or above this intensity.
What is 50% VO2 max?
These two tissues compete for blood supply during exercise in the heat.
What are active muscles and skin?
This method of body composition allows for individual assessment of limbs, and regional fat distributions!
What is DXA? (or MRI)
Loading bicarbonate before a performance is an example of this kind of ergogenic aid!
What is a physiological agent/aid?
When humidity is high, evaporative cooling will do this!
What is decrease?
This aerobic adaptation slows blood flow and decreases the diffusion distance for O2 and CO2.
What is angiogenesis? (Increase capillary density)
This is the reason HR increases to maintain Cardiac Output.
What is decreased SV?
Excess weight causes a decline in performance, including running time, running distance, and this.
What is VO2 Max?
Hormonal agents, such as anabolic steroids, increase performance by increasing this.
What is muscle mass/strength?
VO2 will not improve beyond this duration of exercise!
What is 40 minutes?
Resting HR decreases with aerobic training via this mechanism.
What is increase parasympathetic input?
During exercise, evaporation accounts for this amount of heat loss.
What is 80%?
Body Composition can be altered in these two ways.
This ergogenic aid increases O2 delivery, but can lead to blood clotting!
What is blood doping?
Dry skin, high blood pressure, and a rapid pulse are symptoms of this!
What is heat stroke?
VO2 Max increases, as a result of aerobic training, due to increases in these variables!
What are Cardiac Output, and A-VO2 Difference?
It takes 10 days for acclimatization to occur. This is how long and how hard you would need to exercise to become acclimatized!
What is 1-2 hours at 35-50% VO2 Max?
Jason and John weigh the same (80kg), but Jason weighs more than John underwater because of this.
What is increased lean mass?
Sports drinks are considered ergogenic because of these ingredients!
What are water, carbs, and electrolytes?
The increase in the left ventricle's lumen is defined as this!
What is eccentric (cardiac) hypertrophy?