Show:
Vitamins
Minerals
Evolution of Diet
Food Safety
MISC
100
Water Soluble & Fat Soluble
What are the two categories of vitamins
100
Major and Trace
What are the two categories of minerals?
100
Three
How many phases have there been in the history of diet?
100
Air Water Food Feces Soil Person to Person interactions
What are some ways to encounter microbes?
100
60%
What is the total percentage of our body weight that is water?
200
Absorbed in blood stream directly, circulate, travel and stored in water compartments.
What does water soluble mean?
200
Bone and tooth structure
What are calcium's functions?
200
temperature, pest, nutritional challenges
What is a challenge faced with a plant-based diet?
200
Trichinella spiralis parasite Giardia lamblia parasitic protozoa Salmonella bacteria Clostridium Perfringens bacterium
What are some examples of micro-organisms?
200
intake of caffeine, intake of alcohol, sweating, heat exposure
What are some ways to become dehydrated?
300
absorbed into lymph, associated with fat, not really exerted
What does fat soluble mean?
300
Bone formation Amino acid, cholesterol and carbohydrate metabolism
What is one of manganese's functions?
300
False
True/False Plants are more nutritional than Meat
300
Hepatitis A, can lead to Liver inflammation, nausea, vomiting and jaundice.
Give an example of a virus and what its effects can be?
300
Urinary tract infection, constipation, hypertension, heart disease, heart disease, colon and bladder cancer
What is chronic mild dehydration linked to?
400
Vitamin A
What fat soluble vitamin aids with vision?
400
sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur
Name the Major Minerals?
400
-eating when food is present -eat past the point of satisfaction -eating large amounts
What are some evolutionary effects on behavior?
400
-Cell walls, Cell membrane, Protein synthesis, DNA Replication
What can antibiotics target?
400
Salts that dissolve in water and dissociate into charged particles called ions.
What are electrolytes?
500
Folic Acid
What water soluble vitamin is a cofactor in amino acid metabolism?
500
Iron, copper, iodine, manganese, fluoride, chromium, molybdenum, selenium, zinc and cobalt
Name the trace minerals
500
-availability -caloric density -portion size -processing
How has food changed over time?
500
The government inspects and certifies farms as organic. All conventional aspects prohibited. thus non-GMO
What are USDA certified organic foods?
500
Shortage or abnormality of red blood cells compromising oxygen delivery. Nutrient deficiencies: Iron, Vitamin E, Vitamin B12, etc.
What is Anemia caused by?