The capacity to understand and manage your own emotional experiences and to perceive & respond appropriately to others' emotions is known as this.
What is Emotional Intelligence?
100
Mild stressors or annoying events in everyday life.
What are Daily Hassles (Richard Lazarus)?
100
This type of coping focuses on changing the perception of the situation and is used when a situation is out of one's control.
What is Emotion-focused Coping?
100
Approximately what percentage of the US population have anxiety disorders?
What is 18%?
100
This is the stress hormone released when we experience chronic stress.
What is Cortisol?
200
These are the 3 components of emotion.
What are Subjective, Physiological and Behavioral?
200
Having a sense of control over a stressful situation, which reduces the impact of stressors is known as this.
What is Perceived Control?
200
The following diagram represents this type of coping:
Identify problem --> develop possible solutions --> implement solutions & see how they work
What is Problem-focused Coping?
200
Excessive worry about a number of daily issues; constantly worried.
What is Generalized Anxiety Disorder (GAD)?
200
This is a mood disorder involving periods of incapacitating depression alternating with periods of extreme euphoria.
What is Bipolar Disorder?
300
These are the 6 basic emotions.
What are happiness/joy, anger, fear, sadness, surprise, and disgust?
300
These are the 4 stress buffers.
What are Control, Optimism, Coping, and Social Support?
300
This is a maladaptive emotion-focused coping mechanism that is when you put your focus on other things & avoid the stressor.
What is Escape Avoidance?
300
This is a long-lasting anxiety disorder developed in response to an extreme trauma.
What is Post-Traumatic Stress Disorder (PTSD)?
300
This is the most important factor in total well-being.
What is social class?
400
The diagram seen here represents this theory of emotion:
stimulus --> perception --> arousal --> emotion
What is the James-Lange Theory?
400
This explanatory style uses external, unstable & specific explanations, and predicts better responses to stressors.
What is Optimism?
400
This is a maladaptive emotion-focused coping mechanism that is when you refuse to acknowledge the problem.
What is Denial?
400
This is a fear of situations where escape might be difficult or impossible if a person has a panic attack.
What is Agoraphobia?
400
This is characterized by extreme and persistent feelings of worthlessness & hopelessness causing impaired emotional, cognitive, behavioral or physical functioning.
What is Major Depression?
500
This theory of emotion holds that emotional experience requires interaction of physiological arousal and cognitive appraisal.
What is Schachter & Singer's Two Factor Theory?
500
This explanatory style uses internal, stable & global explanations, and predicts worse responses to stressors.
What is Pessimism?
500
These are the 3 adaptive emotion-focused coping mechanisms.
What are (1) Seeking our social support (2) Positive reappraisal and (3) Downward comparison?
500
These are the 4 categories of phobias.
What are (1) Situations, (2) Natural Environment,
(3) Injury/Blood and (4) Insects/Animals?
500
An anxiety disorder in which symptoms of anxiety are triggered by intrusive, repetitive thoughts & urges to perform a certain action.