Show:
Week One and Two
Chap One Stress
Chap 2 Care Options
A. Chap. 3 Nutrition
B. Chap. 3 Nutrition
100
This model of health views disease and negative health as a result of interaction with physical and social environment.
What is The Public (Ecological) Health Model?
100
The physical and mental responses to challenges that our bodies go through when exposed to stressors in our life is known as ________. a. stress b. distress c. eustress d. trauma
What is a. stress?
100
Which of the following is a major domain of Complimentary and Alternative Medicine (CAM) practices? a. Manipulative and body based practices b. Energy medicine c. Mind-body medicine d. All of the above.
What is d. All of the above?
100
A calorie is ________. a. a measure of the amount of energy we obtain from the food we eat b. an essential element or mineral found in the food we eat c. one of the three basic food groups d. a group of nutrients in our food sources
What is a. a measure of the amount of energy we obtain from the food we eat?
100
________ produce enzymes that destroy free radicals. a. Proteins b. Antioxidants c. Carotenoids d. Hormones
What is b. Antioxidants?
200
Which Health Model focused on the individual body/disease/injury and focused governmental resources on disease treatment? a. Public Health Model b. Ecological Health Model c. Physical Health Model d. Medical Model
What is d. Medical Model?
200
The balanced state in which one's bodily systems are functioning smoothly and at equilibrium is called ________. a. eustress b. strain c. distress d. homeostasis
What is d. homeostasis
200
The traditional, Western form of medical practice, in theory based on scientifically validated methods, is called ________. a. propathic b. allopathic c. medipathic d. naturopathic
What is b. allopathic?
200
Foods believed to prevent diseases are called ________. a. carbohydrates b. proteins c. functional foods d. nutrients
What is c. functional foods?
200
Vitamin K is ____ soluble.
What is fat soluble? DAILY DOUBLE! According to Hank Green's SciShow video: What are the only letters in the alphabet to NOT have any proposed vitamins assigned to them?
300
What do the letters in SMART Goal planning each stand for?
What is S-Specific, M-Measurable, A-Action Oriented, R-Realistic, and T-Time Oriented?
300
Eli and Jasmine recently found out that they were going to have a baby, after trying for several years. They are experiencing what type of stress? a. distress b. eustress c. anxiety d. strain
What is b. eustress?
300
TRUE OR FALSE:Alternative medicine has traditionally been used in place of traditional medicine.
What is True?
300
________ is the amount of a food you choose to eat at any one time. a. A nutrient b. A portion c. Intake d. A serving
What is b. A portion.
300
What substance plays a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function? a. Fiber b. Protein c. Carbohydrates d. Lipids/Fats
What is d. Lipids/Fats?
400
What are the three elements of Spirituality? a. divinity, cleanliness, and end of suffering. b. relationships, meaningful purpose, and dance. c. values, meaningful purpose, and relationships. d. values, relationships, and time spent in nature.
What is c. values, meaningful purpose, and relationships?
400
In what part of the general adaptation syndrome (GAS) does the body try to return to homeostasis by overcoming the stressor? a. Alarm phase b. Exhaustion phase c. Endurance phase d. Resistance phase
What is d. Resistance phase?
400
The alternative system of medicine based on the principle that "like cures like" is ________. a. homeopathy b. naturopathy c. osteopathy d. manipulative therapy
What is a. homeopathy?
400
Which type of fats are produced when polyunsaturated oils are hydrogenated? a. Monounsaturated b. Trans fatty acids c. HDL d. Saturated
What is b. Trans fatty acids?
400
Which of the following is a healthy fat to include in the diet? a. Trans Fats. b. Unsaturated Fats c. Saturated Fats d. Hydrogenated Fats
What is b. Unsaturated Fats?
500
What term best describes the array of critical influences that determine the health of individuals and communities? a. determinants of health b. health services c. policy making d. health disparities
What is a. determinants of health?
500
What is the name of the hormone that is released by the adrenal glands and allows the body to make energy more readily available from stored nutrients? a. Cortisol b. Norepinepherine c. Epinephrine d. Adrenocorticotropic hormone
What is a. Cortisol?
500
Naturopathy refers to ________. a. surgical intervention b. manipulation of the vertebrae in the spine to align tissues properly c. the "science of life," an alternative medical system from India d. a process to allow the body to heal itself
What is d. a process to allow the body to heal itself?
500
The basic units or building blocks of proteins are ________. a. lipids b. glycogen molecules c. mitochondria d. amino acids
What is d. amino acids?
500
Which of the following is NOT a recommendation of the MyPlate plan: a. half of your plate should be fruits and vegetables b. Milk and dairy products should be 1% or fat free c. Sweets should be eaten once a week or less d. half of your grains should be whole grains
What is c. Sweets should be eaten once a week or less?