Planes of Motion
The body primarily moves in?
sagittal plane
Levers in Our Body Are?
Formed from Bones, Joints and Muscles
pectoralis major is?
a large, fan-shaped muscle located on the anterior (front) chest wall
Key Muscles of the Trunk?
Rectus Abdominis, Transvers Abdominis, Diaphram, Pelvic Floor, Obliques
# Bones in the Wrist?
8
Cut the Body in Two Horizontal Halves Top & Bottom..
Transverse
There are How Many Levers?
First, Second and Third Class Levers (3)
pectoralis minor
a thin, triangular muscle located beneath the pectoralis major in the anterior chest wall
No Sit Ups..Why?
Pulls on your Lumbar.
Carpal Tunnel
Compression of the median nerve at the carpal tunnel
Cut the Body in Two Vertical Halves Front & Back..
Frontal
Wheelbarrow Class
Lever 2 - Load in the Middle between the fulcrum and the effort.
pectoralis major action is?
Its main actions include flexion, adduction, and medial (internal) rotation of the arm
Anterior Core Muscle Groups
Rectus Abdominis, External Obliques, Internal Obliques, Transversus Abdominis
Antagonist Muscles that Flex the Elbow Are?
Triceps
Cut the Body in Two Vertical Halves Left & Right..
Sagittal
Teeter-Totter?
First Class Lever - the fulcrum is in the middle of the effort and the load.
Horizontal Pull Muscles
Latissimus Doris, Rhomboid, Trapezius, Biceps
Glute Bridges Help to Stabilize?
The Hips
Tennis Elbow Affects The?
Leteral Epicondyle
Bicep Curl, Thumbs Up
Third Class Lever - the effort is in the middle between the fulcrum and the load
Antagonist Muscles that Flex the Elbow Are?
Triceps
Golfer Elbow Affects The?
Medial Epicondyle