Bones
what is the largest longest and strongest bone in the body
femur
what do skeletal muscles do
cause body movement
whats ocul(o) stand for
eyes or eye
what causes snapping hip
overuse and lack of flexibility
what format should your goals be in
S.M.A.R.T
how many ribs are there
12 total ribs
pectoralis major has what action
ADD and IR of shoulder
whats derm- stand for
skin
what causes quad strain
explosive movement
what is rehab
the act of restoring someone to health or normal life through training or therapy
how many bones are in an adult body
206
Whats the 3 types of muscles
cardiac, smooth and skeletal
whats therm- stand for
what causes acl sprain/ rupture
plan and twist (non contact) or contact that causes twisting
how long is short term goals
1-2 weeks
How many bones are in the lower extremity
62 bones
where is the triceps brachii insertion
the olecranon process
whats hom(o,eo) stand for
same
whats the two test for acl
lachmans and anterior drawer
how long is long term goals
months- years
what is the 2nd section of the the spinal column called
thoracic
where is the insertion for gluteus minimus
whats ab- stand for
away from
lcl sprain has what test
whats rice stand for
Rest, Ice, Compression, Elevation