The Triune Brain
Fight, Flight, or Freeze
What is the stress response.
A technique to use when you’re feeling an intense emotion
Coping Skills
Anxiety can cause physical effects to your body
True! Can you name some?
This part of the brain is in charge of your memory, learning, and navigation
(think of big purple/grey animal)
Hippocampus
DBT is short for
Dialectal Behavior Therapy
Bottom
Box breathing is a
Breathing technique
You need 10-12 hours of sleep a night
False! It is recommended to have 8-10 hours.
CBT is short for
Cognitive Behavioural Therapy
The age in which your brain is fully formed
25-27
True! Self care is a preventative measure and coping skills are something you use in the moment
Your brain can become dehydrated which affects your brain function
True
This lobe is in charge of your short term memory and musical rhythm
Temporal Lobe
ADHD is short for the diagnosis of
Attention Deficit Hyperactivity Disorder
Using your hand model of the brain, locate which part your Mammal brain is
Thumb tucked under your fingers; or the middle
5 senses is a __________ technique
Grounding
It is easier to have positive thoughts
False- our brains are hard wired to survive, therefore seeing things as negative or ‘threatening’, helps us live
This lobe doesn’t develop until you are in your mid 20’s
CAAMHPP is short for
Child Adolescent Addiction and Mental Health Psychiatry Program
Your lid flips or, your dinosaur/lizard brain is on the loose!
The quality or state of being conscious or aware of something
Mindfulness
The human brain weighs 3 pounds
True!
This lobe of the brain interprets pain and touch
(starts with ‘P’)
Parietal Lobe
PANDAS is short for
Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infection