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Catching the first step prevents getting lost.
Listen for the first step.
Not doing everything all at once, especially when you are overwhelmed.
One thing at a time.
Waiting a moment instead of taking action right away.
Pause before you act
Put the steps on paper so your brain doesn't have to remember them.
Make a checklist
When you are feeling stuck or confused.
Ask "what's next?"
Charts, Symbols, and Colors are examples of these. They are meant to signal, guide, or provide information to help you understand or remember.
Use Visual Cues
Visualize it in your mind to help the memory stick.
Picture it
Rushing causes slips in your memory. Do this instead.
Slow down the steps.
Using a cue to help you remember, like "next" or "remember" or "don't forget"
Using a reminder word
This prevents skipping steps or overlooking details
Check for missing steps
Doing this to key information that stands out to help with understanding and memory
Highlight What Matters
Say it back
While completing a task, doing this will help keep the information fresh in your mind.
Review directions while working.
The final step often gets forgotten.
Listen for the last step.
Refreshes your memory before mistakes happen.
Re-read directions (at the beginning and at least once during the process).
When reading or writing directions, doing this helps you remember what to do.
Underline the action words
Repeating the information to yourself helps keep the information active in your brain.
Repeat directions silently.
This is an external way for you to remember things.
Use a planner and/or calendar as a memory back-up.
This is an example of a quick visual reminder for memory support.
Sticky note reminder.
This protects information from fading with time.
Write it down right away.
A simple visual cue that helps you recall information later
Draw a quick sketch
Breaking things down into smaller pieces so they are easier to understand and remember.
Chunk the info
This is when you organize incoming information before actively working on something. This might include creating a mental map of what the finished task looks like, or coming up with a few ideas of how you might get it done and choosing the best option.
Preview the Task
This awareness can help you make a different plan for next time.
Notice when you forget.
When you are feeling stuck, overwhelmed, or even rushed, doing this prompts you to pay attention to what you have done so far.
Stop and Review.