Focus Power
What is one thing you can do to help your brain focus before starting homework?
Deep breath or clear your space, exercise before
What is one way to remember your morning or nighttime routine?
Use a checklist or sing a song
What does your body feel like when you’re frustrated?
Tight fists, warm face, fidgety
What animal would be the best student in school and why?
Any playful answer!
Name one tool that helps keep your body calm when sitting (Hint: You can squeeze it!
Stress ball or fidget toy
If you forget what your teacher said, what should you do?
Ask for help or say “Can you remind me?”
What can you do instead of yelling when you’re mad?
Take deep breaths, walk away, use words
What’s your superhero power if your brain was a superhero? –
Creative answers
What should you do if your mind starts to wander during school?
Take a short break or wiggle your fingers, take a water break, stretch
Name 3 things you need to bring to school every day
Backpack, folder, lunch (or other school items)
What does it mean to “pause your brain”?
Stop and think before acting
What’s your favorite snack to eat after a big test?
Anything :)
What’s a “focus trap” that can distract you at home? External distractions?
V, tablet, loud noise, toys nearby
What trick helps remember something big like a list?
Make a rhyme or story
What should you do if someone makes you feel upset?
tell a trusted adult or use your words
If you could turn your backpack into anything, what would it be?
...
What is a "brain break" and when should you take one?
Short break to reset; when feeling tired or distracted
What’s a fun way to practice remembering things? –
Play memory games, Jeopardy, Simon Says
Name 2 things that help you feel calm
Drawing, deep breathing, music, etc.
What would you name your own planet? What would be the rules there?
Anything...