Planning
What are planning skills?
Future Oriented Thinking
What is time management?
Knowing how to understand and use time effecitvely
What is task initiation?
The ability to start and work independently on a task
What is it called when you list all possible ideas?
Brainstorming
Coping Skills/Strategies
What is a Vision Board?
A way to map out future goals
What is an example of a time management skill?
Prioritizing time, completing tasks on time, arrive on time for class, avoid procrastination
What is one reason this may be difficult?
Avoidance, not knowing where to start, delaying doing them because of preferred tasks, needing reminders, etc
What is Grit?
When you overcome and push through problems
What does anger cover?
Vulnerability/Other emotions
What is one way to help with planning?
Calendar, planner, task generator, reminders, etc
What is a time log?
Tracking time to see how we spend it
What is a tool to help with organization/task initiation?
Timer
What is constructive criticism?
feedback that provides specific, actionable suggestions
What is a trigger?
Something that causes us to feel extreme emotions
What is a way to motivate yourself to reach goals?
Rewards
What does "pacing yourself" mean?
Speeding up or slowing down your pace when completing tasks
What is something you should avoid/get rid of when trying to complete an important task?
Distractions (ex: phone, tv, computer, etc)
What is a mistake?
An opportunity to learn
Name three emotions other than happy/sad/angry
Lonely, disappointed, hurt, shame, overwhelmed, guilty, etc
What is a SMART goal?
Specific
Measureable
Attainable
Relevant
Time Bound
What is time juggling?
Having many things you need to do and balancing or "juggling" them to get them all completed on time.
What is an example on how to stay organized?
Planner, Calendar, Reminders, To do lists, etc
What is the I.D.E.A.L. problem solving method?
Identify the problem
Describe the outcome
Explore possible strategies
Anticipate Outcomes/Act
Look and Learn
One strategy to control emotions
Stop. Think. Act.