Planning
You can plan what you want to say each year at your ____ meeting
IEP
True or false: Writing an hour by hour schedule is a great way to manage your time
True
Michael throws his homework in the trash because it is too hard. Is he using self-control?
No
True or false: when you improve your self-care, you will be a better self-advocate
True
True!
_____ is the process of thinking about what needs to get done and creating a schedule
Planning
One way to avoid distractions is:
1. having the TV on next to you
2. Putting your phone away
3. Having Youtube pulled up
2. Putting your phone away
Self-management includes regulating your actions and your ____
Emotions
Taking care of your mind and body is known as __-_____
self-care
False!!
You can map out your week on a _______
calendar
____ Strategies are a way to manage our emotions when we feel upset
Coping
Practicing self-care can help you regulate your _____
Emotions
True or false: You can practice executive functioning skills to help improve them
True
______ is identifying what needs to be completed now and what can be completed later
Prioritizing
___ _________ is organizing and dividing how you will spend your time
Time Management
When controlling our emotions we need to _____, reflect and think
Stop
One way to practice self-care is to develop a _____ (starts with an R)
routine
By working on your executive functioning skills, you can improve your ___-_____ skills
Self-Advocacy
What is one thing you might want to plan to discuss at your IEP meeting?
Answers will var
One way to figure out how to spend our time is creating a "__-__" list
To-do
_____ is thinking about how we want to act and what the consequences will be if we react that way
Reflecting
List 3 examples of self-care activities
Answers will vary
Name 3 executive functioning skills
Answers will vary