Memory
This executive functioning skill involves the ability to remember something for a short amount of time
Working memory
A person who struggles with planning is often
a) organized
b) disorganized
c) on time
d) unpopular
b) disorganized
True or false: Time management is a skill that you can improve through the use of strategies
True
When we practiced being quite for 2 minutes we were practicing the skill of
Self-monitoring
Jenny tends to blurt out whatever is on her mind in school, at home, and with friends. She tends to interrupt others. She needs to work on...
Inhibition
To remember something we first have to be ______ to it
paying attention/attending
June would rather spend all her time reading the Harry Potter series than completing homework. She frequently forgets necessary items for school and when she has tests, sporting events, or dr. appointments. What is one strategy that might help June?
Writing things down, having a calendar, making lists, setting free/work times
A name for distractions that take away your time
Time Robbers
Repetitive behaviors used to self-regulate
Stimming
Harmful thoughts that can damage self-esteem
Negative self-talk
Using "King Philip Came Over For Good Soup" to remember taxonomy is an example a ________
Mnemonic
This is a skills that allows you to put objects into logical spots and keep things orderly. It makes it easier to find what you need.
Organization
Why is time management important?
It helps you respond to things in a timely fashion, and to accurately predict how long an activity can take.
True or false: monitoring yourself and others requires little energy
False
If you don't want to get started on a task you are struggling with...
Initiation
A strategy where you visualize the goal first
Planning backwards
When we ranked tasks in order of importance on the google doc we were practicing the skill of
Prioritizing
Using the Screen Time app to limit your cell phone use is an example of limiting distractions. Name one other way to limit distractions
Going to a quite place, getting enough sleep, using head phones
This is a skill that allows you to understand your thoughts/emotions and notice changes in your behavior
Self-awareness
Name two examples of conversations you find difficult to initiate
Politics, talking to parents ect
In the selective attention video, what color did the cups change to at the end?
Green
Name 2 strategies we talked about that you can use to keep on top of school work
Using a planner, making lists, prioritizing
Name one Time Robber that could be a problem for you while preparing for finals this week
electronics, not enough sleep ect.
Name 3 things we pay attention to when we are self-monitoring
Thoughts, feelings, sensations,
One way to deal with negative self talk is to
Use positive self talk