Time Management, Planning and Prioritization
These are the steps in the Pomodoro technique.
What are working for 25 minutes then taking a 5 minute break?
These are the two steps for organization.
What are getting organized and staying organized?
This is a natural response to dicomfort and challenges.
What is stress?
These are the four stages of the habit loop.
What are cue, craving, response, and reward?
These are task characteristics assessed by the Eisenhower or Priority Matrix.
Which are importance and urgency?
These are examples of things we can organize.
What are physical spaces, notes, study materials, desktops, and digital folders?
These are some mindfulness techniques that can help with emotional control and stress management.
What are meditation, a quick body scan, 5-4-3-2-1 grounding, deep breathing, and taking a mindful minute.
These are examples of kinds of cues.
What are time, physical locations, emotions, and events?
What are to-do lists, planners, and calendars?
Flexibility is adapting to these three things.
What are setbacks, new information, and mistakes?
The ABC technique for emotional control reminds us that the consequence of an activating event is based on this.
What is a belief about the event.
This helps make habits satisfying, according to the Fourth Law of Behavior Change.
What are immediate rewards?
This process is called planning.
What is the process of breaking down a big goal into smaller actionable steps?
Cognitive flexibility or adaptability means doing these three things.
These are the 5 As of stress management.
What are avoid, alter, adapt, accept, and active?
These are ways to use the Third Law of Behavior Change.
What is reducing friction or showing up?
These are the five qualities of a SMART goal.
What are specific, measurable, attainable, relevant, and time-bound?
The STOP technique helps us remember to do these four things before acting.
What are stop, take breaths, observe, and proceed.
These are the steps in the RULER technique.
What are recognizing, understanding, labeling, expressing, and regulating our emotions?
These are the four laws of behavior change.
What are "make it obvious," "make it attractive," "make it easy," and "make it satisfying."