Show:
Weight Management
Cardiorespiratory Endurance
Muscular Strength & Endurance
Muscular Flexibility
Skill Fitness
100
Obesity has been defined as a BMI of ___ or higher
What is 30
100
Hypokinetic diseases are caused
What is lack of physical activity
100
Good strength enhances quality of life by reducing
What is risk for injuries and falls
100
Range of motion at a joint or group of joints
What is flexibility
100
The ability to change body position and direction quickly and efficiently
What is agility
200
Second leading cause of preventable death in the U.S.
What is being overweight and physical inactivity
200
Cariorespiratory activities are also called
What is aerobic activities
200
An increase in the size of a cell is called
What is hypertrophy
200
Types of flexibility exercises
What is ballistic, static or iometric, isotonic & isokinetic
200
Speed and force are two components of
What is power
300
% of American adults that are underweight
What is 14%
300
Heart rate reserve is calculated by
What is subtracting resting heart rate from maximal heart rate
300
The maximal amount of resistance an individual is able to lift in a single effort is used to measure
What is muscular strength
300
PNF Stretching involves
What is an iometric contraction
300
The time required to initiate a response to a given stimulus
What is reaction time
400
Glycemic Index is
What is measured speed of absorption
400
As a person's cardiorespiratory endurance increases,
What is resting heart rate decreases
400
The more muscle fibers a motor neuron innervates, the
What is stronger the muscle contraction
400
Good flexibility has been shown to
What is improve personal appearance
400
The ability to produce maximum force in the shortest time
What is power
500
One pound of fat equals how many calories
What is 3500
500
Maximal heart rate is extimated by
What is subtracting .7 X age from 207
500
For the beginner, long-term strength training often leads to the decrease of _____more than the increase of muscle mass
What is fat mass
500
Permanent lengthening of soft tissue is called
What is plastic elongation
500
The ability to maintain the body in proper equilibrum
What is balance