Random
The Nike slogan
What is "Just Do It"
1x3 push up attempts
Healthy amount of weight to loss per week?
What is 1-2 lbs/week
2x20 second wall sit
Exercise helps you relieve this.
What is stress?
10 serve plate, bicep curl, push press
Before you begin working out, you should do this.
What is warm-up?
2x10 seconds of hollow hold
When doing a pull up what muscles are you working?
What is back and biceps?
10 scap pull ups
What is known as the "city that never sleeps"
What is New York
2x16 db pull throughs (10lbs)
Calories provide your body with this so you can workout.
What is energy?
2x12 up right rows
True or false: Exercise helps for hair to grow faster?
What is true?
20 seconds db arm circles (10 seconds per direction)
You should do this to improve your flexibility.
What is stretching?
2x12 kettlebell swings (15lbs)
Most popular type of exercise training
what is weightlifting?
2x12 lunges
The most popular shape of pasta
What is spaghetti?
30 seconds of glute bridges
How much water are you supposed to drink in a day?
0.5-1oz per lb you weigh
2x30 seconds slam ball marches (10lbs)
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
30 second plank
After you have completed your work out, you should do this.
What is cool-down?
30 seconds goblet squats (10lbs)
Pull-ups and push-ups help you build these.
What are strong muscles?
3x5 push ups on knees
The largest primate
What is a gorilla?
4x10 calf raises (10lbs)
In order to lose weight, you must take in (more/less) calories than you burn off when working out.
What is less?
4x8 db puss press (10lbs)
Hormones exercise releases
What are endorphins, dopamine, serotonin?
40 seconds of bird dogs (5lbs)
True or False: It is important to build physical fitness quickly.
What is false?
4x8 hammer curls (10lbs)
Stretching exercises help you build this.
What is flexibility?
2x10 lat raises
2x10 front raises
How many cities did Taylor Swifts Eras Tour go to?
What is 51?
5x5 incline push ups (18")
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
5x5 deadlifts (45lbs)
Exercise helps you feel less of this.
What is stress?
50 second suitcase hold (15lbs)
You need to build these to have physical strength.
What are muscles?
5x4 box dips
The way you carry your body when sitting or standing.
What is posture?
50 seconds kb around the worlds (25s per direction)