Historic Exercise
1824, German scholar Charles Beck opened an outdoors gymnasium in this state. The first gym in America
Massachusetts
This is the most popular exercise in the US, UK, Australia and Canada with about 70% of people saying it's their primary form of exercise
walking
Why do hamburgers go to the gym?
to get better buns
El Libro del Ejercicio Corporal y Sus Provechos, by Spaniard Cristobal Mendez, was the first book to exclusively address physical exercise and its benefits which was published in what year
1553
inflammation
What's a morticians favorite work out?
Deadlifting
Under feudalism, the dominant social system in medieval Europe, only nobles and mercenaries underwent physical training for this reason
military service
Consumption of this food before exercising improves carbohydrate metabolism and plasma antioxidant capacity, while reducing changes in plasma glucose concentration
dark chocolate
What exercise do lazy people do
Diddly squats
The stade, a sprint of just over this many meters is the only Olympic game at the original Olympics
192
A study showed that doing this with your arms while walking increased the effort of walking by 12%, equal to walking 20% faster or carrying a 22 pound backpack.
keeping the arms down by the side or bound
Why did the gym close down?
DAILY DOUBLE!!!!!!
Fitness started vaguely in the 70's. Overtime it has been developed into how we know it today. However fitness is thought to of started from these two activities
jogging and jazzercise
Citrulline, found abundantly in this food is apparently an excellent source for reducing muscle soreness and is more effective when consumed cold.
watermelon
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