Benefits of Exercise
The very important condition occurs at night and improves exercise?
What is sleep?
what does exercise burn?
What is calories?
Who should eat healthy?
Who is everbody?
What is what is the type of exercise that is performed in water that water that helps with balance.
What is what is aquatic therapy?
How long should you hold a stretch for?
What is 15 to 30 seconds?
The measure of the pressure of the blood in the circulatory system improves with exercise?
What is blood pressure?
What is the type of exercise that burns the most calories and get your heart rate up.
What is aerobic?
Exercise helps you relieve?
What is stress?
these exercise exercises can help maintain or improve flexibility and joint function. Gentle stretching, and movements that involve arms and legs?
What are range of motion exercises?
How many repetitions should you do for each exercise?
What is one to three sets with the target of 8 to 10 exercises each?
The risk of developing in the heart‘s major blood vessels is lowered when you make exercise part of your daily routine?
What is coronary heart disease?
In order to lose weight, you must take in more or less calories than you burn to lose weight?
Less that I need my phone
Stretching exercises help you build this?
What is flexibility?
What are the type of exercises that help prevent falls improve standing, walking, and transfers?
What are balance exercises?
What are other activities that you can do besides exercise that can still help to keep you healthy?
What is gardening, cleaning the house, washing the car, playing with children?
The condition where blood flow to the area of the brain is cut off, can be reduced by exercise?
What is stroke?
The macronutrient found in foods like chicken beans and nuts is essential for muscle repair and growth.
What is protein?
Exercises help this system which includes heart, blood vessels and blood?
What is cardiovascular system?
What type of training involves light resistance exercises and can help build muscle strength. This can include using resistance, bands or light weight?
What is strength training?
How much water should you drink for one hour of exercising?
What is 7 to 10 ounces of water per every 20 to 30 minutes?
Exercise has been shown to increase the production of this neurotransmitter, which is often referred to as a feel “good hormone”?
What is serotonin?
What is the recommended action to take before during and after exercise to maintain optimal performance and prevent prevent dehydration?
What is drinking water?
Regular exercise can help reduce the risk of chronic diseases which is characterized by high blood sugar levels.
What is type 2 diabetes?
What type of exercise reduces tone after a stroke?
What is weight-bearing exercises?
What is the recommended amount of time to exercise per week for an adult?
What is 150 minutes per week of moderate aerobic activity? This averages out to 20 minutes per day.