Aerobic
This type of exercise uses oxygen to produce energy and increases your heart rate
What is aerobic exercise?
This type of exercise includes short, intense bursts of energy
What is anaerobic exercise
This measure tells you how fast your heart is beating a minute
What is a heart rate
This very important muscle in your body is strengthened with every aerobic exercise you do
What is the heart?
This is the most common form of this anaerobic exercise
Weightlifting
This term refers to one complete movement of an exercise.
What is a rep?
What do people often call these types of workouts-
Running
Swimming
Biking
What is cardio?
Anaerobic exercise helps build this type of physical ability, allowing you to exert maximum force in a short time.
What is power?
This is the ability of your muscles to perform repeated contractions over time.
What is muscular endurance?
This chemical produced in muscles builds up less during aerobic exercise compared to anaerobic exercise.
What is Lactic Acid
This type of acid builds up in the muscles during intense anaerobic activity
What is Lactic Acid
What's the zone that your heart rate is in when you are running at a slow pace?
What is Zone 2?
This resting measure often decreases over time as aerobic fitness improves.
What is the resting Heart rate?
During anaerobic exercise, the body mainly uses this stored form of energy instead of oxygen.
What is Glycogen?
When doing a workout, what is a group of reps done without stopping called?
A set