Exercise

Aerobic Exercise and Sedentary Behavior

100

What is aerobic exercise? 

Aerobic exercise is physical activity that requires oxygen and increases heart rate. 

200

What is sedentary behavior?

Sedentary behavior is a behavior where there is no performance in exercise. (Resting in place)

300

Do workouts that require a gym or no gym affect one's health?

It doesn't really matter what type of exercise to do, as long as there is a balance in your exercise routine. 

Habits

100

People are most likely to adhere to mild, repeatable habits. 

What is an example of a mild, repeatable habit?

200

What's the recommended minutes of moderate exercise per week? (100-200)

150

300

How many minutes of moderate exercise is necessary to obtain the best health outcomes? (200-600)

450

Different Workouts

100

What is the main benefit of weightlifting that helps repair the small tears in the muscles?

excess post-exercise oxygen consumption (EPOC)

200

What is an intense workout style that boosts metabolism and the burning of calories in short sessions?

HIIT (high-intensity interval training)

300

What type of strength training involves the use of dumbbells and barbells?

free weights

Diet

100

What is calorie deficit?

When you consume less calories than how many calories you can actually burn

200

How does protein allow for better fitness? 

Protein helps get rid of muscle loss and help you repair muscle tissues

300

What is the best way to lose fat?

Cardiovascular exercise