Cardiovascular Endurance
What do you sit on and peddle your legs with?
Bike
This free weight comes in pairs and is held in each hand.
Dumbbell
This piece of equipment protects your hands during lifting.
Workout Gloves
What is one muscle that makes up your arm
Bicep or Tricep
Name 1 exercise that can be performed on a piece of equipment in the fitness room
Bench press, squat, shoulder press, leg press, pull ups, dips, curls
It gets faster
This machine simulates walking or running indoors.
Treadmill
This item helps wipe sweat and keep equipment clean
Towel
What is one muscle that makes up your arm
Bicep and Tricep
What exercise targets the bicep
Curls
Aerobic Movement
Walk, Any Slow movement
This long metal bar is used with weight plates.
Barbell
Supports Hydration
Water bottle
This large muscle group is found on the front of the thigh.
Quadricep
Exercise that pulls weight towards the body
Row
Name the two body parts that running can support
Legs and Heart
This small weighted ball is often used for core exercises.
Medicine Ball
What should be completed before and after a workout
Warmup and Stretching
How many parts of the shoulder are there
3
Exercise that pushes weight away from body with a barbell or dumbbells
Bench Press
Name 2 ways to increase the intensity on a treadmill.
Increase your speed, increase the incline.
Used for body weight exercises with assistance
Assisted pull up and dip machine
This belt supports the lower back during heavy lifts.
Weightlifting Belt
What muscles support 'push' movements
What muscles support 'pull' movements
Push- Chest, tricep, anterior and lateral deltoid
Pull- Back, bicep, rear deltoid
What is a body weighed exercise called?
calisthenics