GENERAL KNOWLEDGE
DEMONSTRATE
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is three?

100

Five repetions of the Forward Lung

100

Exercise helps you relieve this.

What is stress?

100

Before you begin working out, you should do this.

What is warm-up?

100

Which type of aerobic exercise burns the most calories?

What is running?

200

Exercise is good for your body and this.

What is your mind?

200
Five repetitions of the Windmill
200

Exercise helps protect your bones from this.

What is osteoporosis?

200

You should do this to improve your flexibility.

What is stretching?

200

This type of sport helps you get fit and get along with others.

What is team?

300

The amount of minutes that you should have physical activity in your daily routine.

What is thirty?

300

Ten Jumping Jacks

300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300

After you have completed your work out, you should do this.

What is cool-down?

300

Pull-ups and push-ups help you build these.

What are strong muscles?

400

The typical American teenager spends this many hours per day using media .

What is nine?

400

10 Curl-Ups

400
Exercise helps you prevent this type of blood pressure.
What is high?
400

True or False: It is important to build physical fitness quickly.

What is false?

400

Stretching exercises help you build this.

What is flexibility?

500

test

What is cardiovascular?

500

Ten Push-Ups

500
Exercise helps you feel less of this.
What is stress?
500

You need to build these to have physical strength.

What are muscles?

500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
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