Show:
Types
Benefits
Demonstrate the Exercise
Heart Rate
Misc.
100
This type of exercise is done to help increase muscle strength. An example of this is weight lifting.
What is strength training?
100
True or false: Exercise does no boost overall energy?
False: Exercise boosts energy by delivering oxygen and nutrients to tissues
100

Jumping Jacks

Hi Eric

100

___ rate is the number of times your heart beats per minute while relaxing or doing nothing

Resting heart rate 

100

Name at least one place that you can find your pulse.

Wrist, upper arm, neck, ankle, & foot

200
True of False: Focusing on one type of exercise is better for your body than evenly doing all four.
False: All types of exercise benefit different parts of the body and it is important to do all four.
200
At what point does exercise cease toi benefit the body?
Never! Exercise can benefit anyone of any age.
200

Sit up

How ya doin?

200

What effect does exercise have on blood pressure? 

It usually decreases it and decreases chance for high blood pressure. 

200

Stretching loosens ___ after exercise

Muscles, ligaments, tendons, and joints (get 2 correct)

300
This type of exercise is done to increase breathing and heart rate (Ex jogging, swimming, biking)
What is endurance training?
300
This are realeased in the brain during exercise and help to improve a persons mood.
What are endorphins?
300

Mountain climbers

I'm doing pretty fine

300

Which type of exercise most helps to decrease resting heart rate over time? (if they are struggling to answer, give them options of "strength training", "cardio exercise", or "playing on the Wii"

Cardio training

300

Which body part or parts do pull-ups help strengthen? 

Back and arms (specifically bis)

400
This type of exercise is done to increase muscle flexibily and overall limberness.
What is flexibility training?
400
Name two health conditions that exercise help to combat.
Diabetes, heart diease, high blood pressure, etc.
400

Push-up 

Is this game going well? 

400

An ideal active heart rate for a 40 year old person should be above ___ per minute 

About 90 or 100

400

Which body part or parts do push-ups strengthen? 

Chest and arms (specifically tris)

500
This type of exercise helps prevent falls in the elderly and increase overall balance. (Ex: Tai Chi)
What is balance training?
500
Name four benefits of exercise
-Better mood -Weight Control -Disease prevention -Health benefits -Getting fit -Energy boost
500

Any yoga pose (name it when doing it). 

I bet they do warrior pose here. 

500

Ideal resting heart rate is between ___ and ___ for an average person (but varies depending on age)

Around 60-90, but athletes may have as low as 40-50

500

The way you carry your body when you are sitting or standing ("you have good ___")

Posture