GENERAL KNOWLEDGE
The CDC recommends this many days of full body strength training.
What is 2?
What is the currency of energy for the cell?
What is ATP?
The molecule that is used for a few seconds to a few minutes to help produce ATP for energy.
What is Phosphocreatine or Creatine Phosphate?
The amount of minutes of moderate exercise that you should have in your daily routine.
What is thirty?
If you don't exercise when losing weight, you lose more of this.
What is muscle?
Fuel you burn during anaerobic exercise.
What is glucose, sugar, or carbohydrates?
The number minutes of vigorous exercise recommended per week.
What is 75?
What are carbohydrates, fat/lipid, and protein?
What is lactic acid/lactate?