EXERCISE

General Nutrition

100

This is the most vital nutrient

What is water

200

This nutrient is the main source of energy for the body

What is a carbohydrate?

300

These nutrients do not provide energy but are essential to growth

What are vitamins?

400

This type of fat is the healthiest for a human to consume?

What are unsaturated fats

500

This vitamin is known to specifically promote healthy  eyesight?

What is Vitamin B-12

WEIGHT LOSS

100

One pound equals this many calories.

What is 3500?

200

Calories provide your body with this so you can workout.

What is energy?

300

You should exercise this amount of time at home.

What is 30 minutes a day?

400

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is less?

500

This type of category of exercise burns the most calories and gets your heart rate up.

What is aerobic?

EXERCISE HELPS....

100

Exercise helps you relieve this.

What is stress?

200

Exercise helps protect your bones from this.

What is osteoporosis?

300

Exercise helps this system which includes your heart, blood vessels and blood.

What is cardiovascular?

400

Exercise helps you prevent this type of blood pressure.

What is high?

500

Exercise helps you feel less of this.

What is stress?

WORKING OUT

100

Before you begin working out, you should do this.

What is warm-up?

200

You should do this to improve your flexibility.

What is stretching?

300

After you have completed your work out, you should do this.

What is cool-down?

400

True or False: It is important to build physical fitness quickly.

What is false?

500

You need to build these to have physical strength.

What are muscles?

TYPES OF EXERICSE

100

Which type of aerobic exercise burns the most calories?

What is running?

200

This type of sport helps you get fit and get along with others.

What is team?

300

Pull-ups and push-ups help you build these.

What are strong muscles?

400

Stretching exercises help you build this.

What is flexibility?

500

This is a type of exercises you should do.

What are aerobic, strength, or flexibility?