how many hours should you exercise a day
1 hour
You should workout when feeling ill. true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
false
does exercising help you sleep (Yes or No)
yes it does
Music improves workout performance (true or false)
true
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
false
does Movin Melt Away stress true or false
true
does exercise boost brain power (Yes or No)
yes it does
Exercising helps your memory (true or false)
true
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
false
does exercise give you energy true or false
true
does exercising prevent heart disease (yes or no)
yes it does
Exercising improves brain performance (true or false)
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
true
can Fitness build relationships true or false
false
Can exercising make your heart grow stronger? (yes or no)
Yes it does!
Working out improves your self-confidence (true or false)
true
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
false
does exercise help ward off diseases true or false
true