GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
(10 second body weight squat)
One pound equals this many calories.
What is 3500?
(10 second push ups)
Exercise helps you relieve this.
What is stress?
(10 second burpee)
Before you begin working out, you should do this.
What is warm-up?
(10 second mountain climber)
Which type of aerobic exercise burns the most calories?
What is running?
(10 second lunge)
Exercise is good for your body and this.
What is your mind?
(20 second body weight squat)
Calories provide your body with this so you can workout.
What is energy?
(20 second push ups)
Exercise helps protect your bones from this.
What is osteoporosis?
(20 second burpee)
You should do this to improve your flexibility.
What is stretching?
(20 second mountain climber)
This type of sport helps you get fit and get along with others.
What is team?
(20 second lunge)
The amount of minutes that you should have physical activity in your daily routine.
What is 60 minutes
(30 second body weight squat)
Michelle Obama named her program to fight childhood obesity this.
What is "Let's Move"?
(30 second push up)
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
(30 second burpee)
After you have completed your work out, you should do this.
What is cool-down?
(30 second mountain climber)
Pull-ups and push-ups help you build these.
What are strong muscles?
(30 second lunge)
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
(40 second body weight squat)
In order to lose weight, you must take in (more/less) calories than you burn off when working out.
What is less?
(40 second push ups)
Exercise helps you prevent this type of blood pressure.
What is high?
(40 second burpee)
True or False: It is important to build physical fitness quickly.
What is false?
(40 second mountain climber)
Stretching exercises help you build this.
What is flexibility?
(40 second lunge)
The way you carry your body when sitting or standing.
What is posture?
(50 second body weight squat)
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
(50 second push ups)
What are endorphins
(50 second burpee)
You need to build these to have physical strength.
What are muscles?
(50 second mountain climber)
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
(50 second lunge)