Cardiovascular
Workout
Vocab
Injuries
Random
100

The ideal range of heart rate during aerobic activity

What is target heart rate?

100

What is the first step of a workout?

What is warm-up/streching? 

100

Any form of movement that causes your body to use energy

What is physical activity?

100

What is a dangerous condition in which the body loses the ability to cool itself through perspiration?

What is heatstroke?

100

What is Caroline's middle name?

What is Grace

200

Multiply your age by 0.07 and then subtract that number 208 

What is maximum heart rate?

200

What is the last step of a workout?

What is cooldown

200

What is muscular endurance?

What is the ability of your muscles to preform physical tasks over a period of time without tiring?

200

Injuries to the ligament around the joint

What is a sprain?

200

What is Jade's dog's name? Famous member of the Rolling Stones

What is Jagger

300

If you use 50% of your heart rate, what level of exercise is that?

What is moderately intense exercise?

300

What is the importance of stretching?

What is Improving flexibility, circulation, posture and coordination?

300

What is overworking the body and what can happen if  you do?

What is overexertion; injuries and health problems?

300

A form of physical stress caused by overheating

what is heat exhaustion? 
300

What is Campbell's favorite food?

What are strawberries

400

Definition of resting heart rate

What is the number of times your heart beats per minute when you are resting?

400

Name the Principles of Building Fitness

What is Specificity, Overload, Progression and Regularity?

400

What is the difference between areobic and anaerobic exercise? 

What is rythmic activities that use large groups of muscles for an extended period of time and and short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?

400

How do you sprain a muscle?

What is overstretching resulting in tearing a muscle?

400

Caleigh owns two of what animal?

What are parakeets

500

What are the percentages of moderatley intense, vigorous activity, and maximum target rate for any physical activity?

What is 50%, 70%, 85%? 

500

What does the fomula when planning your workouts stand for? (F.I.T.T)

What is Frequency of workouts; Intensity of workouts; Type of activity; Time (Duration)

500

Why is it important to not live a sendentary lifestyle?

What is because you have little to no physical activity during the the day, which can cause health issues?

500

Name a situation where you could result in a muscle cramp

What is dehydration and overuse of a muscle?

500

What was the dessert Coach Woods was loving in class?

What is a Chocolate cupcake/brownie bottom with a thin cheesecake top, chocolate fudge in the middle, and a hint of sea salt.