Cardiovascular
The ideal range of heart rate during aerobic activity
What is target heart rate?
What is the first step of a workout?
What is warm-up/streching?
Any form of movement that causes your body to use energy
What is physical activity?
What is a dangerous condition in which the body loses the ability to cool itself through perspiration?
What is heatstroke?
What is Caroline's middle name?
What is Grace
Multiply your age by 0.07 and then subtract that number 208
What is maximum heart rate?
What is the last step of a workout?
What is cooldown
What is muscular endurance?
What is the ability of your muscles to preform physical tasks over a period of time without tiring?
Injuries to the ligament around the joint
What is a sprain?
What is Jade's dog's name? Famous member of the Rolling Stones
What is Jagger
If you use 50% of your heart rate, what level of exercise is that?
What is moderately intense exercise?
What is the importance of stretching?
What is Improving flexibility, circulation, posture and coordination?
What is overworking the body and what can happen if you do?
What is overexertion; injuries and health problems?
A form of physical stress caused by overheating
What is Campbell's favorite food?
What are strawberries
Definition of resting heart rate
What is the number of times your heart beats per minute when you are resting?
Name the Principles of Building Fitness
What is Specificity, Overload, Progression and Regularity?
What is the difference between areobic and anaerobic exercise?
What is rythmic activities that use large groups of muscles for an extended period of time and and short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?
How do you sprain a muscle?
What is overstretching resulting in tearing a muscle?
Caleigh owns two of what animal?
What are parakeets
What are the percentages of moderatley intense, vigorous activity, and maximum target rate for any physical activity?
What is 50%, 70%, 85%?
What does the fomula when planning your workouts stand for? (F.I.T.T)
What is Frequency of workouts; Intensity of workouts; Type of activity; Time (Duration)
Why is it important to not live a sendentary lifestyle?
What is because you have little to no physical activity during the the day, which can cause health issues?
Name a situation where you could result in a muscle cramp
What is dehydration and overuse of a muscle?
What was the dessert Coach Woods was loving in class?
What is a Chocolate cupcake/brownie bottom with a thin cheesecake top, chocolate fudge in the middle, and a hint of sea salt.