Movement
Pushing down with your feet and legs then moving into the air?
Jumping
How long should you exercise per day?
1-Hour
What is planned, moderate to intense, physical activity meant to improve or maintain health?
Exercise
What kind of exercise can you do on a track?
Running
Running and other aerobic exercises improves ______ health.
Heart
Moving a direction with fast movement?
Running
How many days a week should you exercise?
5 days
What are the 3 types of exercises?
Aerobic, Strength, and Flexibility
What kind of exercise can you do with a rope?
Lifting weights and using resistance exercises improves _______ strength.
Muscle
The act of moving from one place to another at a moderate pace with your feet?
Walking
Exercise and eating ________ are important for good health.
healthy
What kind of exercise can you do in a pool?
Swimming
______ can help decrease risks of diabetes and help with weight maintenance.
Exercise